ohheyelly:

:O

(Source: whyouhatin)

healthyisfabulous:

 

Step 1

Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.

Step 2

Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, inline skating, stair climbing, elliptical training and power walking. Aim for 45 to 60 minutes of cardio, three days a week on nonconsecutive days.

Step 3

Lift weights to build metabolically active muscle mass. Do exercises that work all your major muscle groups: bench presses, shoulder presses, back rows, triceps extensions, biceps curls and squats. Perform 10 to 12 reps, three or four sets and work out three days a week on the opposing days of your cardio.

Step 4

Lie flat on your back to do flutter kicks. Straighten both legs and lift them 6 inches off the floor. This is your starting point. Leave your right leg where it is and raise your left leg 2 to 3 feet higher. Lower your left leg as you simultaneously lift your right leg. Alternate back and forth in a steady motion for 15 to 20 repetitions. Place your hands under your butt if you feel stress on your lower back.

Step 5

Execute a set of mountain climbers to work your lower abs and burn calories. Align your body in a racing position with your hands shoulder-width apart on the floor and feet in a staggered stance. Keep your hips low as you quickly shift your feet back and forth on the floor as if you were running in place. Alternate each leg forward until you’ve done 15 to 20 reps with each leg.

Step 6

Perform knee tucks on a stability ball. Place your hands shoulder-width apart on the floor, place your lower shins together on the ball and straighten your arms. Lift your hips up to get your body into a push-up position and roll the ball toward your face as you tuck your knees into your chest. Hold for a second, then roll the ball back out; repeat 15 to 20 times.

 

Tips * Perform three to four sets of your ab exercises and workout after your cardio sessions. 

(Source: simonejusteminem)

my Dslr years are over :(

Canon Powersot S100. you better be worth it.

talking about cameras, the salesperson who took in my camera, kept pushing me to buy FujiFilm X10. like HELL NO. whoever in the right mind, who is/was a Canon user, decided to go for FUJIFILM?!!!! i used to be a Fujifilm user. but not anymore, cause the photos tend to be ‘noisy’ as the years gone by. i don’t know its my eyes or the camera that has the problem. 

i’m a Canon user, through & through. don’t forget that.

i’ve been feeling down, lately.

i just sold away my Canon EOS 400D. it just tore my heart apart. cause the camera has been with me for over 4 years. 

yes, i have been neglecting it that it has fungus like EVERYWHERE in the camera and the screen is gonna be blacked out(as said by the salesperson) in a few months’ time. it was painful for me to sell it off, but to make way for my new compact camera, i’m gonna move on with it.

i’m gonna miss taking amazing shots that i am proud of.

these are some shots taken with my humble Canon EOS 400D. the top one is unedited. 

Mel. Just. Move. On.

(Source: mochacafe)

(Source: rulesformyunbornson)

(Source: nagoya-yom)

Annoying person ever. Tsk!!! #him (Taken with instagram)